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Beat the Winter Blues and improve your Sleep. In only 20 minutes a day ! -      Role of melatonin Melatonin (sleep hormone) is produced by the brain in the absence of lig ...

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Beat the Winter Blues and improve your Sleep. In only 20 minutes a day ! -      Role of melatonin Melatonin (sleep hormone) is produced by the brain in the absence of light (during the night) to indicate to the body that this the time to sleep. When there is intense light (eg. The sun), our brain stops producing melatonin and sends serotonin into the body, which makes us feel energized.    How light affects our brain Come Autumn and Winter, when there is little natural light, our brain tends to continue producing M

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